What is Wholehearted Yoga + Meditation?
Wholehearted Yoga is Dawn Marie’s unique blend of yogic practices. With kundalini at its core, Wholehearted Yoga includes pranayama (breath practice), laughter yoga, mantra, meditation, and deep relaxation. Sometimes, a class may incorporate hatha asanas, yoga nidra, and/or tapping. In addition, Dawn Marie likes to infuse essential oils into her Wholehearted Yoga practice to enhance the mind, body, spirit connection.
More than just an eclectic yoga mix, Wholehearted Yoga is an approach to yoga. The wholehearted approach means practicing yoga with sincerity and enthusiasm. Sometimes, people “do yoga” because they think they should, but their hearts aren’t really in it. It’s like a chore. They do it half-heartedly. In contrast, people who practice yoga with a heartfelt desire to cultivate a connection between mind, body, and spirit are practicing Wholehearted Yoga. It doesn’t matter what type of yoga you do or how skilled you are; if you practice with devotion, you are practicing Wholehearted Yoga.
Wholehearted Yoga energizes the body, enlightens the mind, and elevates the spirit! It is yoga for all of you.
Dawn Marie is a KRI-Certified Yoga Instructor and a Registered Yoga Teacher (200) with Yoga Alliance.
Practice with Dawn Marie
Are you ready to elevate your body, mind, and spirit?
Join Dawn Marie to experience the power of Wholehearted Yoga:
Wholehearted Yoga Posts
- Sat Kriya Demystified
In kundalini yoga, Sat Kriya is often considered both a kriya (synergistic exercise series) and a meditation. It is deemed a foundational practice because it works on all levels of your being—body, mind, and spirit. On a physical level– The rhythmic contraction and relaxation of Sat Kriya produces waves of energy that circulate, energize, and… - Awakening to Your Ten Bodies
PLEASE NOTE: This post is intended for those yoga students who attended my Wholehearted Yoga class on the Ten Bodies. Below, you will find a summary of the Ten Bodies which I referenced in class. The information is adapted from the 3HO.org website, where you can find more information and resources. If you want to… - Awakening!
Throughout July, we will awaken our higher consciousness with kriyas and meditations curated to activate and balance the crown chakra. Join Dawn Marie for breath work, yoga, meditation, and yes–laughter! Tuesdays on Insight Timer. Thursdays at The Awareness Center (livestream available). - Tune In in June
In June, get ready to listen to your inner guidance. On an energetic level, we will open our third-eye chakras in order to connect with our higher consciousness. In the physical body, we’ll focus on the pituitary gland, sometimes referred to as the body’s master gland. Join Dawn Marie for breath work, kundalini yoga, meditation, and… - Express Your Self
In May, get ready to turn up the volume on your inner truth. This series will activate and balance the 5th chakra energy so you can express who you truly are with more clarity and confidence. On a physical level, we’ll focus on the thyroid, parathyroid, and vagus nerve. Join Dawn Marie for breath work, yoga,…