no mud, no lotus
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I love April 1st!! Not because it’s April Fool’s Day. Because it’s the first day of National Poetry Month. Every year, it brings me back to one of my true loves—poetry. And I have to confess that for the past 11 months, I have almost completely abandoned poetry because I was so focused on becoming…
Baking Banana Muffins
Here’s an Instagram reel I posted after baking banana muffins the other day. These muffins are simple to make, super tasty, and healthier than most store-bought versions. (Sorry, when I downloaded the reel from Instagram, the music didn’t transfer.) They have more protein and fiber than an average muffin, so they’ll give you lasting energy…
Floating on the Breeze
I jerked my head back slightly to avoid… what? A piece of dandelion fluff? I laughed at myself, and smiled as I watched it float away. It startled me because I had been deep in thought about the root chakra while walking my dog. Suddenly I was there—in the moment—feet stopped—thoughts stopped by a delicate…
A micro poem
this morning moist and grey mutes all but my soul –Dawn Marie Hansen
How To Take Care of Your Vagus Nerve
Maybe you’re wondering — what the heck is the vagus nerve and why should I take care of it? Or perhaps you’ve heard that the vagus nerve is vitally important to your health, and you want to know how to keep it working well. Either way, I’ve got you covered. So what? The PNS is…
What is Health & Wellness Coaching?
Has your doctor mentioned that you might benefit from seeing a health coach? Will your health insurance provider or employer offer you a discount if you work with a health coach? Have you seen the growing number of wellness apps that offer coaching? Or, perhaps you’re like the many people I talk to who have…