no mud, no lotus
Similar Posts
Eat the Rainbow Calendar
Here’s a calendar of the colors we’ll be eating throughout the month of March. Please note, we’re going to loosely interpret “indigo” (think blackberries, black grapes, etc.)
How To Take Care of Your Vagus Nerve
Maybe you’re wondering — what the heck is the vagus nerve and why should I take care of it? Or perhaps you’ve heard that the vagus nerve is vitally important to your health, and you want to know how to keep it working well. Either way, I’ve got you covered. So what? The PNS is…
What the heck are your 10 Bodies?
Join me this week to find out! I’m kicking off a new yoga series, Becoming Balanced, and it’s based on the model of the Ten Bodies from kundalini yoga teachings. Come learn about yourself from a fresh, new perspective!
How Will You Thank Your Heart Today?
Your heart works hard for you every moment of every day. How can you ever re-pay it? You can start by putting one or both hands on your heart and saying “thank you” or “I appreciate you.” It may sound cheesy, but just placing your hand over your heart helps calm it. To really pay…
Tune In in June
In June, get ready to listen to your inner guidance. On an energetic level, we will open our third-eye chakras in order to connect with our higher consciousness. In the physical body, we’ll focus on the pituitary gland, sometimes referred to as the body’s master gland. Join Dawn Marie for breath work, kundalini yoga, meditation, and…
Show Your Gratitude: 30-Day Photo Festival
Have you heard the buzz? Grateful people are happier people. It seems every where I turn, experts are espousing how being grateful is associated with healthier, happier living. And what do these experts recommend we do to become more grateful? Keeping a gratitude journal. I tried that. Have you? More than once, I’ve followed the…