A micro poem
this morning moist and grey mutes all but my soul
–Dawn Marie Hansen
this morning moist and grey mutes all but my soul
–Dawn Marie Hansen
Maybe you’re wondering — what the heck is the vagus nerve and why should I take care of it? Or perhaps you’ve heard that the vagus nerve is vitally important to your health, and you want to know how to keep it working well. Either way, I’ve got you covered. So what? The PNS is…
In June, get ready to listen to your inner guidance. On an energetic level, we will open our third-eye chakras in order to connect with our higher consciousness. In the physical body, we’ll focus on the pituitary gland, sometimes referred to as the body’s master gland. Join Dawn Marie for breath work, kundalini yoga, meditation, and…
Welcome to The Art of Wholehearted Living Blog. This is where you’ll find my most recent musings, along with whatever is captivating me at the moment. I hope you’ll join me so we can explore the art of wholehearted living together!
In May, get ready to turn up the volume on your inner truth. This series will activate and balance the 5th chakra energy so you can express who you truly are with more clarity and confidence. On a physical level, we’ll focus on the thyroid, parathyroid, and vagus nerve. Join Dawn Marie for breath work, yoga,…
Have you heard the buzz? Grateful people are happier people. It seems every where I turn, experts are espousing how being grateful is associated with healthier, happier living. And what do these experts recommend we do to become more grateful? Keeping a gratitude journal. I tried that. Have you? More than once, I’ve followed the…
Has your doctor mentioned that you might benefit from seeing a health coach? Will your health insurance provider or employer offer you a discount if you work with a health coach? Have you seen the growing number of wellness apps that offer coaching? Or, perhaps you’re like the many people I talk to who have…