Micro-Move Minute Archives - The Art of Wholehearted Living

Micro-Move Minute: Immunity Boost

ByDawn Marie January 18, 2022January 18, 2022

Let’s strengthen our immune systems by incorporating this simple chest opener into our daily routine. The thymus glad is located behind the sternum and in front of the heart. It is a primary component of our immune systems. As we age, the thymus gland shrinks. Though we cannot stop our thymus gland from shrinking (yet!),…

Micro-Move Minute

ByDawn Marie January 4, 2022January 22, 2022

Welcome to Micro-Move Monday! In these posts, I’ll present very quick moves we can make to boost our moods and our health. Today’s micro move is a simple chest opener. This will help us expand our chests, bring more air into our lungs, strengthen our backs, improve our postures, and open our heart centers. All…