In kundalini yoga, Sat Kriya is often considered both a kriya (synergistic exercise series) and a meditation. It is deemed a foundational practice because it works on all levels of your being—body, mind, and spirit. On a physical level– The rhythmic contraction and relaxation of Sat Kriya produces waves of energy that circulate, energize, and…
PLEASE NOTE: This post is intended for those yoga students who attended my Wholehearted Yoga class on the Ten Bodies. Below, you will find a summary of the Ten Bodies which I referenced in class. The information is adapted from the 3HO.org website, where you can find more information and resources. If you want to…
Throughout July, we will awaken our higher consciousness with kriyas and meditations curated to activate and balance the crown chakra. Join Dawn Marie for breath work, yoga, meditation, and yes–laughter! Tuesdays on Insight Timer. Thursdays at The Awareness Center (livestream available).
In June, get ready to listen to your inner guidance. On an energetic level, we will open our third-eye chakras in order to connect with our higher consciousness. In the physical body, we’ll focus on the pituitary gland, sometimes referred to as the body’s master gland. Join Dawn Marie for breath work, kundalini yoga, meditation, and…
In May, get ready to turn up the volume on your inner truth. This series will activate and balance the 5th chakra energy so you can express who you truly are with more clarity and confidence. On a physical level, we’ll focus on the thyroid, parathyroid, and vagus nerve. Join Dawn Marie for breath work, yoga,…
This April, cultivate courage and compassion with Wholehearted Yoga curated to open your heart chakra and improve your heart & lung health. Join Dawn Marie for breath work, yoga, meditation, and yes–laughter! Tuesdays at 8:00 a.m. PDT on Insight Timer. Thursdays at 7:00 p.m. PDT at The Awareness Center.