Break Through to a Whole New You! Playlist #3
Here is a playlist to help us tap into the inner power of our Solar Plexus Chakra and burst forth with radiance!
Break Through to a Whole New You! Playlist #2
Here’s a second playlist you might like to listen to during your Daily Practice and anytime during your day. This playlist is curated to help support the Sacral Chakra by activating the Divine Feminine energy (Adi Shakti) and Creative Force of the universe (Wah Yantee, Har Haray Haree Wahe Guru, Hari Har). Enjoy as you…
Essential Oil of the Week: Lemongrass
Lemongrass is a wonderful essential oil for balancing and supporting the Solar Plexus Chakra. On the physical level, it supports healthy digestion (when taken in a capsule) and purifies and tones skin (dilute for topical use); both of these help with our physical radiance. Lemongrass also has powerful energy clearing properties, it uplifts us, and…
Kriya for the Instinctual Self Instructions
Below you will find a PDF of the kriya we’ll be practicing daily for the next 40 days. Feel free to print it for your personal use. You will notice that it has a range of times for each posture/exercise. The times I have chosen for our “standard” daily practice are: Feel free to increase…
Break Through to Whole New You! Playlist #1
Here’s a playlist to accompany your Daily Practice. This playlist features different versions of the Mul Mantra because it is the “root” mantra, or foundational mantra. Through the Wholehearted Wellness Challenge daily practice, we are activating and balancing the root chakra (as well as the sacral and navel chakras) to build a strong foundation for…
