Micro-Move Minute

Welcome to Micro-Move Monday! In these posts, I’ll present very quick moves we can make to boost our moods and our health. Today’s micro move is a simple chest opener. This will help us expand our chests, bring more air into our lungs, strengthen our backs, improve our postures, and open our heart centers. All of these things will boost our moods. So, when you’re slumped over your desk, have been texting too long, or just had a tense drive in traffic, take 30 seconds to give yourself this quick little pick-me-up. Try it for a week and let me know if you notice any changes (at https://www.facebook.com/artofwholeheartedliving).