no mud, no lotus
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A micro poem
this morning moist and grey mutes all but my soul –Dawn Marie Hansen
Floating on the Breeze
I jerked my head back slightly to avoid… what? A piece of dandelion fluff? I laughed at myself, and smiled as I watched it float away. It startled me because I had been deep in thought about the root chakra while walking my dog. Suddenly I was there—in the moment—feet stopped—thoughts stopped by a delicate…
Express Your Self
In May, get ready to turn up the volume on your inner truth. This series will activate and balance the 5th chakra energy so you can express who you truly are with more clarity and confidence. On a physical level, we’ll focus on the thyroid, parathyroid, and vagus nerve. Join Dawn Marie for breath work, yoga,…
Why People Hate Poetry (and Why I Love It)!
I love April 1st!! Not because it’s April Fool’s Day. Because it’s the first day of National Poetry Month. Every year, it brings me back to one of my true loves—poetry. And I have to confess that for the past 11 months, I have almost completely abandoned poetry because I was so focused on becoming…
Eat the Rainbow Calendar
Here’s a calendar of the colors we’ll be eating throughout the month of March. Please note, we’re going to loosely interpret “indigo” (think blackberries, black grapes, etc.)
Show Your Gratitude: 30-Day Photo Festival
Have you heard the buzz? Grateful people are happier people. It seems every where I turn, experts are espousing how being grateful is associated with healthier, happier living. And what do these experts recommend we do to become more grateful? Keeping a gratitude journal. I tried that. Have you? More than once, I’ve followed the…