embracelifefully Archives - The Art of Wholehearted Living

Awakening to Your Ten Bodies

ByDawn Marie September 15, 2023September 15, 2023

PLEASE NOTE: This post is intended for those yoga students who attended my Wholehearted Yoga class on the Ten Bodies. Below, you will find a summary of the Ten Bodies which I referenced in class. The information is adapted from the 3HO.org website, where you can find more information and resources. If you want to…

News | Wholehearted Wellness Coaching

What is Health & Wellness Coaching?

ByDawn Marie September 15, 2023September 22, 2023

Has your doctor mentioned that you might benefit from seeing a health coach? Will your health insurance provider or employer offer you a discount if you work with a health coach? Have you seen the growing number of wellness apps that offer coaching? Or, perhaps you’re like the many people I talk to who have…